Eat Better. Move Better. Live Better.
I didn’t just stumble into health coaching. My journey started in 4th grade when I was diagnosed with ADHD and put on medication for years. Even though it was meant to help, I felt broken and ashamed.
In high school, I had the privilege of hearing a woman speak about her recovery from cancer. She shared with us about how she changed her diet to include more healthy foods and lowered sugar intake. This got me thinking, could I heal my own health issues by doing the same?
I shifted my diet and focused strongly on reducing my sugar intake, which helped my ADHD tremendously. I also started to explore meditation and the importance of relaxation techniques to reduce stress. I was able to get off meds and have been medication-free for over 30 years.
Later, I watched my mom defy the odds and heal from breast cancer naturally. Decades later, she’s still cancer-free.
These powerful experiences opened my eyes to what is possible around health.
That’s why I do this work. I coach people to reclaim their health, rebuild their energy, and become the strongest version of themselves.
Because health isn’t just about burning fat or building muscle, it’s about living fully, leading by example, and creating a legacy that lasts.
“I went from dying inside to being an example of better health. If my story speaks to you don’t be afraid to take the leap. Donnie is an amazing guide that will lead you to a healthier lifestyle, and a healthier body.
The way Donnie delivers health and makes it clear and realistic has kept me engaged and 100% committed to this process.”- Fred Vogel, Special Effects Director
“I used to tend to go from extreme focus with my habits of exercise and eating well to the complete opposite. One of the biggest takeaways from this program was how to find a balance between the two. This was big for me, not having to rely on willpower anymore!
I now feel empowered to challenge myself in trying new things. I have come to realize I do not need to be 100% perfect and run on willpower alone. I have created a life of consistency.
Investing in your health is the best money you can spend! Even now, what I learned from Donnie resonates with me every day. I definitely recommend this program!"- Jana Humphries, Project & Property Manager
My Services
You choose! We all have specific areas we’d love to focus on and conquer. Let’s work together and tackle the challenging area that resonates with you most:
Fitness– Feel out of shape or low on energy? I’ll create a program with practical, efficient workouts for the gym or at home. Build muscle, boost energy, gain confidence, and get lean.
Improved Digestion– Struggling with bloating, constipation, nausea, or general discomfort? We’ll address the root cause, optimize your diet, remove problematic foods, and strengthen your digestion—your frontline for immunity.
Weight Loss – Struggling to shed stubborn weight? I’ll guide you through a sustainable approach, fine-tune your nutrition, manage stress, improve sleep, and teach effective workouts that build muscle and burn fat without endless hours at the gym.
Self-Care & Loving Your Body – Life is busy, but your health matters. This program teaches you to fuel your body, manage stress, move efficiently, and build lasting habits. It’s not about pampering yourself, it’s about sharpening yourself, feeling strong, and showing up fully in every part of your life.
Take control of your health with a 1-month program designed to tackle the areas that matter most to you. Choose any two focus areas: Fitness, Weight Loss, Improved Digestion, or Self Care and Loving Your Body, and we will create a personalized plan that fits your life.
Whether you want to build muscle and energy, shed stubborn weight, improve digestion and immunity, or finally prioritize self-care, this program gives you the tools, strategies, and guidance to make real progress.
You will get:
Customized nutrition guidance to fuel your body and support your goals
Targeted workouts for home or the gym to build strength, burn fat, and boost energy
Stress and sleep strategies to maximize results and improve overall wellness
Practical habits that stick so you can maintain progress beyond the month
This program is about results that matter: feeling stronger, more energized, and fully capable in your daily life. Focus, commit, and transform your health in just 30 days.
Take your health and fitness to the next level with my 6-month group coaching program. Designed for both men and women, this program combines personalized guidance with the motivation and support of a group environment. You will not only learn the tools to transform your body, but also build lasting habits that improve your energy, focus, and overall well-being. *Payment plans available
Over six months, you will:
Follow a nutrition plan that supports your goals and fits your lifestyle
Learn workouts you can do at home or in the gym to build strength, burn fat, and boost energy with a customized fitness app
Master stress management and recovery strategies to keep your mind and body balanced
Improve sleep quality to maximize results, recovery, and feel refreshed
Build sustainable habits that keep you feeling strong and confident long after the program ends
This program is about more than just results. It is about building a community, staying accountable, and empowering yourself to make lasting changes that support your health, energy, and life.
From our members…
“Before joining… I was pretty sedentary, felt tired, and was not where I wanted to be. The doctor said I was putting on weight every year and needed to make changes. When you first start on a path to better health, you feel like you are on an island. In your program, you have a guide to eliminate the confusion of what works and doesn’t.
Now I am back to where I was. I feel productive, I’m active, and I feel better mentally. I have lost 30 lbs and gotten so many compliments. This program is not just about losing weight but about improving yourself. I’m more active, less stressed, and participating with my kids. I can’t thank you enough for this, Donnie! - John Pimental, President at Arrow Wealth Management
“I am the lowest, healthiest, and tightest I’ve been in a very long time. I’m down over 30 lbs, which is super exciting because it was always tough for me to break the 20-pound mark! That’s how I know what I did with Donnie’s guidance is different than anything I could achieve on my own.
If you are ready to make changes, you need a program like Donnie’s. Getting your footing on health can be like flailing in quicksand. Donnie is a great hand to help pull you out and guide you to a solid path that is sustainable for the long haul.”- Shleby Vogel , Restaurant Manager
“With guidance from Donnie, I have made deliberate life choices that include losing 50 lbs!. Now, I weigh what I was in college at the age of 21! I am happy to say that I am now feeling so much better, & confidently back at work, after recovering from my heart attack. Even the doctors are amazed at my changes!
I also feel disciplined that the lessons learned from Donnie will be sustained as a part of who I have become as a healthier, energized & more focused person.”- Rich Cronin, President Professional Trade Representation
